08.31.2011
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Posted in UncategorizedIs Fish Oil A Dietary Supplement?
Question: Does the fish oil pill help you lose weight? Is it a dietary supplement? So what does it do exactly?
Answer: Fish oils are considered to be a dietary supplement and they can help you lose weight. As a matter of fact, it is on my top 5 list of fat burning foods!
Is it ok to take Creatine caps while taking a weight gainer?
Absolutely! There is not a problem for those who are trying to gain weight to take creatine caps along with their weight gaining shakes. As a matter of fact, this combo is a phenomenal stack as long as you follow a few guidelines.
Creatine is produced naturally in the body and has been proven to help increase strength levels. I remember the first time I took creatine I gained 5 pounds and went up 15 pounds on my bench press back at the age of 16. I thought that this stack was the best thing since oxygen!
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Interview with NFL Linebacker Tyrone Mckenzie
Learn how NFL Linebacker Tyrone Mckenzie stays in shape and in good health by applying some unique tips and strategies Read More Here…
Posted in Video Training5 Quotes That Will Change Your Life Forever
With the current economy weighing down many families for various reasons, it is safe to say that it has not been the easiest thing to deal with. So what I have decided to do is provide the solution to all of these problems by sharing 5 of the most inspirational and motivational quotes of all time that will help ease the pain you are feeling.
Even if you are struggling with achieving your fitness goals, the quotes I am about to reveal below will inspire you and give you the intellectual spark to serve a higher purpose.
So without further ado, let me start with my first (and personal favorite) quote.
Quote #1: DO NOT TAKE NO FOR AN ANSWER
You may be thinking what does this have to do with the recession, achieving my fitness goals or current struggles I am dealing with? Well let me explain this conundrum to you!
You see, it is easy to give up and take no for an answer regardless of what the situation may be. People may say that the economy is bad and I cannot make a difference but in reality you cannot be any further from the truth. Regardless of whether you are stuck at a dead end job or are struggling to put food on the table, realize that nothing comes easy.
By telling yourself that you will not give up and continue to pursue your dreams to live the life you want to live, eventually you will achieve those goals and make your dreams turn into a reality.
Quote #2 For Every Question There Is Always An Answer and The Answers Lie Within You!
- Anthony Alayon
It is a natural human instinct to question ourselves on a daily basis. We often ask if we should do this or that and those very decisions we make define who we are as people. Likewise, it is natural to be unsure of the decision to make as the results may not be what we want them to be.
But it is important to realize that for every question there is always an answer and those answers are inside of us all. That is correct! At this very moment, the answer is you! One must learn to trust themselves and the outcome will always be in their favor.
Quote #3 No Army Can Withstand The Strength of an Idea Whose Time Has Come!
- Victor Hugo
Exactly what the quote says! There is not a single army or nation that can stop your dream from becoming a reality. If you believe in yourself and everything that you stand for, then guess what…..the time is now!
You absolutely, positively have to trust yourself enough and belief within you from the moment you wake up in the morning and are brushing your teeth to the moment your head hits the pillow at night that this is your opportunity to make a difference in your life. Because at the end of the day, if you do not believe in yourself, then who will?
So realize that nobody out there is feeling sorry for you but there is an abundant of information that will allow you to adopt the right mentality to succeed regardless of what your goals may be!
Now that we have discussed this quote, let’s jump right in to one of Mr. Mark Twain’s most famous quotes of all time.
Quote #4: Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
-Mark Twain
This is an awesome quote that has motivated me personally! What this is saying is to pursue your dreams and life goals at this very moment and make them a reality instead of sitting back in the future and thinking the “what if” or the “back then I wish I would of….” because there are several things we have regretted doing in life or wish that we could have done differently had we had the opportunity.
However, many of us for whatever reason do not go after our goals and become complacent. We either blame our busy work schedules or whatever the cause may be as an excuse.
Do not let this become you. At this very moment, discover your ambitions and inhibitions and go after what it is that you want to pursue. Because at the end of the day, you are responsible for the choices and decisions you make in life.
Quote #5: Sometimes The Best Way to Change The World Is to Change The Way We See The World For What It Really Is!
- Ben Stewart
This is one of the most basic conundrums of them all! When you realize that reality and your perception of the way things are does not have to be determined by what the media shows on t.v. or the way your friends and family think, it is then that you will be free. Free to make your own decisions as to what is right or wrong, good or bad etc. You literally have the ability to change the world.
Many people often wonder how one person can make a difference in the world or if all of this positive information is out there, then why haven’t things changed or why is there still not world peace.
This is what is so amazing about the power of the human mind. You can change the world around you and it will ONLY AFFECT YOU! Your reality does not need the approval of big government or other people. As long as you have made the change of what it is that you wanted to change, then you are free to live the life you have always wanted.
Written By: Anthony Alayon
website: www.fatextinction.com
The Secret of Helping Your Heart
Following a good exercise routine is one of the best ways to lower cholesterol. To get the best results, you have to find the time to fit exercises into your everyday life. For many people, fitting in the proper exercise program can seem impossible with all the other demands of life. However, follow these helpful tips that can get exercise back into your life, no matter how heavy of a workload you suffer from.
a. How to Get Started
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Got No Chest? How to Feel Your Pecs Actually WORK When You Do Chest Training
One of the most common training questions I get with regards to chest training is simply not being able to feel the pecs working at all when doing chest exercises!
And when you can’t feel the pecs working, you know darn well that actual muscle development is simply NOT going to happen.
So enough about the problem…how do you FIX it?
Secret Training Tip #553 – Hand- Over-Hand Chin-Ups for Challenging Back Training
The Chin-Up is, quite honestly, one of THE best exercises you can do not only for your back but for your entire body. It’s a classic bodyweight exercise that never gets old.
Now, if you’re a fan of the chin-up, THIS version of it is one you’ll LOVE. It’ll blow your lats and your biceps up like crazy!
To perform it, you should be able to do at least 8 to 10 regular chin-ups. It’s a tough exercise and requires some base chinning strength to perform.
For this one, you’ll just need a chin-up bar. I’m using the one that goes across the frame of my power rack and that works just fine.
DEFINITELY watch the video on this one to get the best idea of how it’s done.
Back, Chest and Core Push-Pulls…DEEP abdominal training
This is one of my very favorite “secret weapon” total-torso training exercises. It covers pretty much every major part in your upper body in just one movement (or should I say TWO movements in one!).
It’s a relatively simple-looking concept on the surface…you’ll be doing a single-arm dumbell bench press while at the same time doing a single arm cable pulldown/row.
As you’re pushing the dumbell UP, you’re pulling the cable DOWN.
So you’re hitting the two biggest parts of the upper body in one shot there (including biceps on the pull and triceps on the press, along with aspects of the shoulders on both).
What you might not see at first glance is the INCREDIBLE core cross-tension you’ll get when you execute a push and a pull. You see, in order to stabilize the core while doing two opposing movements, your deep core muscles (obliques and transverus) will be pushed to the limit.
This is honestly one of THE best core exercises I’ve ever come up with, never mind all the other upper body stuff going on. It’s going to develop incredible core strength without any hint of a crunch or sit-up.
I can promise you, if you’ve never done heavy cross-core tension training before, your deep abdominal muscles will be feeling it for DAYS. So start with more moderate weights than I’m using in the demo here and work up to it.
Just fyi, this is an exercise that can also be found in my book “The Best Abdominal Exercises You’ve Never Heard Of”, if you’re interested in more like this.
Here’s how to do it…
Nowadays you have so many people trying to sell you a product that is a fake short cut. But at the end of the day the best thing about this product is that it allows you to see differences sooner than ever. Eating healthy, eating right and exercising will allow you to see the differences. I encourage you to try his product and give it an opportunity because it sells itself.