BCAA’s: Does This Supplement Really Work?

Branched Chain Amino Acids

BCAA’s (Branched Chain Amino Acids) are composed of 3 amino acids known as leucine, isoleucine, and valine.  I feel that this is a great muscle recovery supplement to take for those who are looking to have an edge when it comes to building lean muscle tissue and losing body fat and I will explain why!


Some of the benefits of BCAA’s are as follows:

Faster Recovery: I can speak from experience when I used this supplement as I noticed a difference with my workouts.  Now while I am not saying it is a miracle muscle recovery supplement, I am saying that I noticed an advantage when it came to recovery, endurance and enhancing my performance.


Anti-Catabolic Agent: BCAA’s will suppress the use of muscle protein for fuel which means that you will be able to gain more lean muscle tissue and display that physique you have always wanted.  This muscle recovery supplement will help you remain in an anabolic state which is vital for weight loss and muscle building seekers as it prevents cortisol levels from rising!


Protein Synthesis: In order to achieve your fitness, muscle building or weight loss goals, it is imperative that your body synthesizes protein.  Protein is one of the macronutrients and is needed for survival.  If you do not consume the right amount of protein, your muscles will not recover from a weight training or workout session as fast as they would without protein being synthesized.


Enhanced Immune Functions: BCAA’s can help prevent the loss of l-glutamine which is needed to prevent a breakdown of your immune system.  I remember when I used to feel a little under the weather that I would immediately increase my l-glutamine and BCAA intake to prevent the cold or flu from getting worse.


Prolab BCAA's Are Great For Recovery

How to Use It

My recommendation for taking BCAA’s as a muscle recovery supplement is to take a serving size (use the dosage recommended on the supplement) before a workout and one serving after a workout.  The reason you need to do this is to have the BCAA’s in your body before you workout so that your muscles can recover faster than they would without them.  Also, immediately after your workout is an important time to get a dosage of BCAA’s as this is when your insulin is the most sensitive which means it will be able to absorb the nutrients at a faster rate than normal.

Note: Always try to use a powdered form of BCAA’s as liquids tend to be absorbed at a faster rate than pills.  However, it is still okay to use BCAA pills as they will yield the same results but if possible, use a liquid form for maximum absorption.


My Recommendation

The brands that I have used are Prolab’s BCAA’s Plus and Optimum Nutrition’s BCAA 5,000 Powder.  I typically used Prolab’s pills when I was doing some traveling as they were easy to carry with me and Optimum Nutrition’s BCAA 5,000 when I was not traveling.


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