Flaxseed and Fish Oil: Do They Help Burn Tummy Fat?

July 31st, 2010 Posted in Articles

The Most Underrated Fat Loss Supplements of All Time are………..drum roll…….FLAX SEED OIL and FISH OIL!  That is correct.  For those who are unfamiliar with these fat burning supplements, they will make a world of difference when it comes to achieving your fat burning and weight loss goals.

Flaxseed Oil and Fish Oils are considered to be a dietary supplement and they can help you lose weight.  As a matter of fact, it is on my top 5 list of fat burning foods!

These oils contain omega-3 fatty acids which help to speed up your metabolism.  They also help to reduce body fat, reduce soreness after workouts and act as an anti-catabolic agent that allows your body to maintain its strength levels while losing body fat.  In addition, these oils have a lowering effect on cholesterol and triglyceride levels.  They even give your body a good source of natural energy.

Some people even use flaxseed oil and fish oils due to the high amount of DHA (Docosahexaenoic acid) that they contain.  Basically this helps promote better memory.

How to Use Flaxseed Oil and Fish Oil for Weight Loss

Take 2-3 Tablespoons a day for men and 1-1.5 tablespoons for women suffice to get the great benefits that these oils have to offer.  I like to take 1 Tablespoon in the morning and 1 Tablespoon at night.  You can even be creative and mix it with your protein shake.

My Recommendations:

The brands that I like are Spectrum’s Flax Seed Oil and Carlson’s Lemon Flavored Flaxseed Oil.  I even use Carlson’s Flavored Flaxseed Oil to make some unique protein recipes.

Written by Anthony Alayon. Anthony Alayon is the creator of The Fat Extinction Program. The reason he decided to create this program was because he was sick and tired of all the myths and lies regarding weight loss.. For more, visit his website.