The Secret of Helping Your Heart
Posted in Articles, Diet and Nutrition, Guest Articles
Following a good exercise routine is one of the best ways to lower cholesterol. To get the best results, you have to find the time to fit exercises into your everyday life. For many people, fitting in the proper exercise program can seem impossible with all the other demands of life. However, follow these helpful tips that can get exercise back into your life, no matter how heavy of a workload you suffer from.
a. How to Get Started
Take caution and take it slow at first, especially if you have not exercised recently. You should remember to avoid getting in a high intensity schedule straight away. Five times each week is the best that you could strive for in your exercise program. If you end up working out too fast too soon, you might end up feeling intense pain and getting burned out. If you are experiencing health problems, it would be best for you to see a specialist who can recommend an appropriate exercise routine that will restore your optimum condition. Always view working out as if it is an important appointment you must keep. Schedule the time wherein you would exercise – pretty much in the way you make time in order to see your physician or dentist. Heighten the value and interest level of your exercise routine by mixing things up activity-wise and movement-wise to keep things from getting boring.
b. More Must-Knows
To vary your exercise regimen, you can even add active daily chore routines to it. Vacuuming, washing the car, cutting and raking leaves and grass are all household chores that count as exercise. Strive to look for many opportunities to perform exercises in various ways. For example, you can take the stairs as opposed to riding the elevator for an exercise routine. This exercise can strengthen your heart and build up your leg muscles. Also, try taking the longer route as you go about life’s many activities. Bust out those running shoes when walking distances instead of riding your car on your way there. Walking is a great way to lower cholesterol levels while losing weight. When you park at the store, make sure you park it further away to rack up some walking distance.
c. Finding the Time
Some people just can’t seem to find the time to fit 30-60 minutes of solid exercise into their daily schedule. That’s OK- instead, break up your workouts into 10 to 15 minute intervals to get the same results. Many studies have come out to say that this is just as an effective way to exercise. Although regular exercise can strengthen a persons heart and lower their cholesterol, it can also be fun. Add in the benefits of weight loss, strengthening and emotional well-being, and you will find that exercise can bring amazing results!
About the Author – Alana Richardson writes for best diet to lower cholesterol, her personal hobby blog focused on the preservation of the Italian healthy eating traditions to inform people about the dangers of unhealthy eating habits.
Written by Anthony Alayon. Anthony Alayon is the creator of The Fat Extinction Program. The reason he decided to create this program was because he was sick and tired of all the myths and lies regarding weight loss.. For more, visit his website.