Is Fish Oil A Dietary Supplement?
Posted in Articles, Supplements
Question: Does the fish oil pill help you lose weight? Is it a dietary supplement? So what does it do exactly?
Answer: Fish oils are considered to be a dietary supplement and they can help you lose weight. As a matter of fact, it is on my top 5 list of fat burning foods!
These oils contain omega-3 fatty acids which help to speed up your metabolism. They also help to reduce body fat, reduce soreness after workouts and act as an anti-catabolic agent that allows your body to maintain its strength levels while losing body fat. In addition, these oils have a lowering effect on cholesterol and triglyceride levels. They even give your body a good source of natural energy.
2-3 Tablespoons a day for men and 1-1.5 tablespoons for women suffice to get the great benefits that these oils have to offer. I like to take 1 Tablespoon in the morning and 1 Tablespoon at night. You can even be creative and mix it with your protein shake.
The brands that I like are Spectrum’s Flax Seed Oil and Carlson’s Lemon Flavored Flax Seed Oil.
Written by Anthony Alayon. Anthony Alayon is the creator of The Fat Extinction Program. The reason he decided to create this program was because he was sick and tired of all the myths and lies regarding weight loss.. For more, visit his website.