Archive for the ‘Diet and Nutrition’ Category


The Secret of Helping Your Heart

Following a good exercise routine is one of the best ways to lower cholesterol. To get the best results, you have to find the time to fit exercises into your everyday life. For many people, fitting in the proper exercise program can seem impossible with all the other demands of life. However, follow these helpful tips that can get exercise back into your life, no matter how heavy of a workload you suffer from.

a.  How to Get Started
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Are Lean Cuisines Really Lean?

Lean Cuisines

So let me guess, you have bought a lean cuisine before at the grocery store thinking that you were making a healthy choice, right?  Well what if I told you that these so called lean meals that are really the reason why you may be stuck when trying to achieve your weight loss goals.  Would you believe me?


Well let me explain for those who may still be doubters!

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Top 5 Fat Burning Foods To Accelerate Your Metabolism

Activating your metabolism can be challenging for some as there is a lot of information regarding diet and nutrition that can be misleading or false. With all of the diet fads advertised by companies claiming that you will get the beach body of your dreams in 10 days, it is hard to know what to believe.

Sometimes it is best to stick to the basics and eat natural foods that you can pick up at your local grocery store. Making things as simple as possible can be the easiest and most efficient solution to getting a lean body! With that being said, I will give you 5 fat burning foods to consider next time you are at the grocery store.

Top 5 Fat Burning Foods to Boost Your Metabolism - Salmon

Fat Burning Food #1: Salmon

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Will Chewing Gum Make You Lose Weight or Gain Weight?

Can Chewing Gum Help You Lose Weight?

When it comes to chewing gum and weight loss, many believe that gum is fattening or can cause you to not achieve your fitness goals.  However, this is not the case as chewing gum does not have nearly the amount of calories to cause you to gain weight.  But being that there is a ton of misconception floating around the internet and media about this topic, I decided to write an article and tell you exactly why it is not unhealthy  to chew gum and how it can help you lose weight if you apply a cool technique that I will show you in a minute.

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7 Foods That You Thought Were Healthy

It baffles me how people can be so misled by a nutrition label or see the words “0 Fat” and the food item immediately migrates from the shelf to their shopping cart. These are some of the deceptive tricks companies use that have caused you to suck at losing weight for so long.

This is the reason why I decided to expose 7 foods that you thought were healthy but in reality, they have been a road block that has prevented you from reaching fat loss success.

Here are the 7 foods:


7 Foods You Thought Were Healthy - Cereal

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4 Secrets to Prevent You From Overeating

Overeating can be a problem for many people as it can sabotage your diet. Resisting the temptations of a late night snack or eating serving sizes that are too large has proven to be an issue for those following a diet at one point or another.

For some, emotional eating can be one of your biggest enemies as you eat everything in sight. I have seen people who do this and it does not turn out good for their waist size in the long run.

Through my years of experience, I feel that there are 4 tips that can be used by anybody to help prevent overeating. These 4 tips are as follows:


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Bizarre Tricks to Help You Burn Fat While Cooking

Bizarre Tricks to Help You Lose Weight - Grilling

Many people think that they are following their diet program to the letter. However, the way that they prepare their food is what sabotages their efforts without them even realizing it.

Because I want to make sure that you get the results YOU DESERVE, I am including here the way in which you should be preparing your food. If you stick to these bullet points below, I guarantee you that you will be well on your way to Fat Extinction!

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Soy Products: Do They Help to Melt Away Fat?

Soy protein has several health benefits such as helping to lower cholesterol levels and preventing osteoporosis. Soy protein can also help ease the symptoms of women experiencing menopause. So for women, I suggest taking a serving a day.

However, when it comes to decreasing body fat, the best choices for proteins are whey, casein and egg proteins. All of these proteins are more of a complete source of protein (this means that they offer more amino acids to help repair the muscle tissue after performing weight training) than soy and they do not contain the phytoestrogens that soy contains. While phytoestrogens are of some benefit to women experiencing menopause, they wreak havoc in a man’s testosterone levels.

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Deceptive Food Labels: 4 Ingredients To Beware Of?

One of the biggest things that bother me when it comes to eating healthy and helping others decrease body fat are deceptive food labels. I cannot begin to describe to you how many people have fallen for the evil tricks that the weight loss industry has set up for them.

They have been misled and think that if the words “0 grams of fat” or “no sugar” are on the label that the food item in question is automatically healthy for them. This could not be any further from the truth and is why I decided to write this article.

I will give you 4 ingredients that you may have thought were healthy but are really not! So fasten your seat belts and get ready for the truth!


Deceptive Food Ingredients - Aspartame

Deceptive Food Ingredient #1: Aspartame

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Deceptive Food Labels: Serving Sizes

As I was walking around the grocery store the other day I saw several food labels that said fat free, sugar free, reduced calories and 97% fat free. While someone may initially think they are making a good choice, they may be wrong!

If you take a further look and really scrutinize the nutrition facts on the back of the label, you will begin to notice that things are not as great as they seem. So now that you understand that more investigation needs to be done with regards to these deceptive labels, I will give you some tips to look out for the next time you go shopping!

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