Archive for the ‘Fat Loss’ Category


Top 5 Fat Burning Foods To Accelerate Your Metabolism

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Activating your metabolism can be challenging for some as there is a lot of information regarding diet and nutrition that can be misleading or false. With all of the diet fads advertised by companies claiming that you will get the beach body of your dreams in 10 days, it is hard to know what to believe.

Sometimes it is best to stick to the basics and eat natural foods that you can pick up at your local grocery store. Making things as simple as possible can be the easiest and most efficient solution to getting a lean body! With that being said, I will give you 5 fat burning foods to consider next time you are at the grocery store.

Top 5 Fat Burning Foods to Boost Your Metabolism - Salmon

Fat Burning Food #1: Salmon

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Do Women Only Need Cardio to Lose Weight?

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This is a big myth that has plagued women in their efforts to lose weight!  The truth is that while cardio can definitely help you lose weight and get into great shape, it is only one piece of the puzzle.

Now what I am about to say may come as a shock to many, but pay close attention because it is the truth!


Believe it or not, while cardiovascular exercise is a good tool to burn some extra calories and get in great cardiovascular shape, it does nothing to increase your body’s metabolism permanently or to help you tone your physique! If you want to create a state of metabolic momentum, weight training needs to be your main exercise along with some aerobics used as a supplementary exercise that enhances your cardiovascular system, your recovery from your weight training workouts and also increases your caloric expenditure.

It has been scientifically proven that subjects who embark on programs of this nature lose much more weight than those who just embark in an aerobics only program.

DO YOU WANT TO KNOW HOW MUCH?

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7 Foods That You Thought Were Healthy

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It baffles me how people can be so misled by a nutrition label or see the words “0 Fat” and the food item immediately migrates from the shelf to their shopping cart. These are some of the deceptive tricks companies use that have caused you to suck at losing weight for so long.

This is the reason why I decided to expose 7 foods that you thought were healthy but in reality, they have been a road block that has prevented you from reaching fat loss success.

Here are the 7 foods:


7 Foods You Thought Were Healthy - Cereal

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4 Secrets to Prevent You From Overeating

Overeating can be a problem for many people as it can sabotage your diet. Resisting the temptations of a late night snack or eating serving sizes that are too large has proven to be an issue for those following a diet at one point or another.

For some, emotional eating can be one of your biggest enemies as you eat everything in sight. I have seen people who do this and it does not turn out good for their waist size in the long run.

Through my years of experience, I feel that there are 4 tips that can be used by anybody to help prevent overeating. These 4 tips are as follows:


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Soy Products: Do They Help to Melt Away Fat?

Soy protein has several health benefits such as helping to lower cholesterol levels and preventing osteoporosis. Soy protein can also help ease the symptoms of women experiencing menopause. So for women, I suggest taking a serving a day.

However, when it comes to decreasing body fat, the best choices for proteins are whey, casein and egg proteins. All of these proteins are more of a complete source of protein (this means that they offer more amino acids to help repair the muscle tissue after performing weight training) than soy and they do not contain the phytoestrogens that soy contains. While phytoestrogens are of some benefit to women experiencing menopause, they wreak havoc in a man’s testosterone levels.

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3 Cheap Weight Loss Pills That Really Work?

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Without a diet and exercise, there is no diet pill that will help you; period. It will be like rowing against the current: You get nowhere!

With that being said, I have listed 3 types of supplements that can help you in your weight loss endeavors.


Caffeine Can Help You Lose Weight

1. Caffeine for Increased Energy and Appetite Suppression

For an increase in energy along with some appetite control, taking some caffeine is the way to go. Caffeine is a stimulant that will allow you to feel more energetic and increase mental alertness. I find this to be a great ingredient to help you on days you feel sluggish. In addition, the increased adrenaline will also give you appetite control along with increased performance (and even pain tolerance) at the gym.

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Deceptive Food Labels: 4 Ingredients To Beware Of?

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One of the biggest things that bother me when it comes to eating healthy and helping others decrease body fat are deceptive food labels. I cannot begin to describe to you how many people have fallen for the evil tricks that the weight loss industry has set up for them.

They have been misled and think that if the words “0 grams of fat” or “no sugar” are on the label that the food item in question is automatically healthy for them. This could not be any further from the truth and is why I decided to write this article.

I will give you 4 ingredients that you may have thought were healthy but are really not! So fasten your seat belts and get ready for the truth!


Deceptive Food Ingredients - Aspartame

Deceptive Food Ingredient #1: Aspartame

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Deceptive Food Labels: Serving Sizes

As I was walking around the grocery store the other day I saw several food labels that said fat free, sugar free, reduced calories and 97% fat free. While someone may initially think they are making a good choice, they may be wrong!

If you take a further look and really scrutinize the nutrition facts on the back of the label, you will begin to notice that things are not as great as they seem. So now that you understand that more investigation needs to be done with regards to these deceptive labels, I will give you some tips to look out for the next time you go shopping!

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Diet Plans and Free Body Fat % Analysis???

As a result of all the scams going around the internet, I decided to create a customized nutrition intake program for each and everybody to enjoy for FREE. In addition, I am also giving you a free body fat % analysis, so if you have ever wondered how much body fat you are carrying, here is your opportunity to find out.

All you have to do is follow this link and you will be on your way to a free diet plan and body fat % analysis. The diet plan is customized to suit the needs of every dieter, regardless of their age or gender and is based on your individual lean body mass (which is your weight not counting the fat weight you carry).

This diet plan will give you a breakdown of the 3 macronutrients and tell you the amounts of each you need in order to achieve your weight loss goals! The reason I created this diet system was to help those who unfortunately have yet to come to the understanding of how many macronutrients are needed to lose weight. This will give you an accurate idea of what you need to consume split over 6 meals on a daily basis.

People get so caught up and love to follow the latest and greatest fad diet that they neglect the basics. You see, most of the diet programs out there give you a false sense of hope and love to charge you an arm and a leg for them.

So I will give you a free diet plan for you to try out and I guarantee that if you follow it, you will get results. I want you to get an idea of what is really needed to lose that unwanted belly fat once and for all!

For a limited time, I am not only offering this diet program, but also my Fat Loss E-Book called “The 10 Biggest Fat Loss Lies That The Weight Loss Industry Has Kept From You” which debunks several diet myths out there. Trust me, these are myths that the weight loss industry does not want you to know about!

As if that would not be enough, I am also sending you the Fat Extinction Primer System which is a special program designed to create the metabolic momentum you need in order to lose weight at the fastest rate possible. All of this is valued well over $250 but I am giving it to you FREE of CHARGE because I recognize that times are hard and also I want you to have access to all of this valuable information, which in my opinion, should be free for EVERYBODY!

Stop getting scammed by the weight loss industry and the rest of the establishment. Make sure that you take advantage and get all of this information today free of charge! All you have to do is enter your name and email address at the box above so that I can send it to you.

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How Do You Maintain a Healthy Diet?

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Maintaining a healthy diet is a question I get asked all the time. With all of the misinformation and lies regarding weight loss, it is hard to know what the truth is.

It seems like there is a new diet fad popping up on t.v. and magazine advertisements every week.

So I decided to put together an article with 7 tips of how to maintain a healthy diet even when you are traveling.


Fried Foods Are Unhealthy

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