Archive for the ‘Rest and Recovery’ Category


BCAA’s: Does This Supplement Really Work?

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Branched Chain Amino Acids

BCAA’s (Branched Chain Amino Acids) are composed of 3 amino acids known as leucine, isoleucine, and valine.  I feel that this is a great muscle recovery supplement to take for those who are looking to have an edge when it comes to building lean muscle tissue and losing body fat and I will explain why!


Some of the benefits of BCAA’s are as follows:

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L-Glutamine: The Best Post Workout Recovery Supplement or a Scam?

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B ~Vo+#.H\~W|HKkYW_ݚ3sZ@B`#``>'g Ӡf 9}.y_:5J]Py%v9V%W`2Wӊ:VkhRCP$ueb<t x8".)|svxFsώ8GcW!o&?3Z,K) '8|~FiSYZ[:2 ,tʍsXI]L=ޙڻzׂuxWukXu8g#1L嶡8$yqV]kӼ BE 2>ѓ7^٣?F<={!h}.<̑r#rնYR7eDeΜО#ޓWm%ۧs?iĚt(ԭRWk}.El1նUB?q ~x ܏*mنv?v_%uo2MYYw*G]z`f\bg4䴍$c#ϓvǽzʇ߽-mqYV˨SJiN)7얭TQEtQEQEF)鷑䶞?#)V5U[$xQdՙQRk|⛯ }nn$Op$t# UoX AAZnq\n$`y?3J~/xux/mװ|ޠ㡯s8|Omp6<96nݺ}`ܛ(ƆyM*Nm~^!s kc?2NrXn Z^iX [ d]>.S*v ꮵYt162)d*AQhN_YeM8{.i[_^}Y]v-[yepFFHB˫iimĶ $[;5{w "f ~+ܤif|;~iMuE/ hEw⭂,>]3L-Glutamine For Building Lean Muscle and Recovering

L-glutamine is the most abundant amino acid in the body and has been without a doubt one of my favorite muscle recovery supplements that has helped me deal with muscle soreness throughout the years.  In my opinion, this recovery supplement goes unnoticed in the muscle magazines and does not get the attention that it deserves.

I can remember going through my workouts and only using creatine before and after a workout as well as drinking a protein shake right after the workout and not using l-glutamine.  It definitely helped me get through my workouts but it was not until I used the muscle recovery supplement L-glutamine that I was able to feel rejuvenated and prevent the magnitude of muscles soreness immensely.


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Do You Really Need to Worry About Resting and Recovering to Achieve Your Fitness and Weight Loss Goals?

Getting a Good Nights Rest Is Important

One of the most underrated topics of discussion when it comes to meeting your weight loss and fitness goals is rest.  There is a very good reason for that which is what I am about to explain to you!

You see the giant supplement companies do not want you to know the importance of rest and recovery that you can get naturally from sleeping as they want you to buy their supposed miracle supplement that claims that just one little pill can do all of the work for you and help you recover!

People, do not believe this as it is just another way for the weight loss industry to profit and add to their 55 Billion Dollar Money Making Scheme that they have going for them.


What Happens If I Do Not Rest or Sleep Enough?

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