Posts Tagged ‘anthony’

Leg Exercise: Leg Presses

Anthony Alayon shows you how to perform leg presses for a better leg workout! www.fatextinction.com

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Leg Exercises: Leg Extensions

Anthony Alayon shows you how to perform leg extensions for a better leg workout! www.fatextinction.com

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Glute Exercise: Butt Blasters

Anthony Alayon shows you how to properly perform a butt blaster to exercise your glutes. www.fatextinction.com

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Triceps Exercise: Lying Triceps Extensions

In this video, Anthony Alayon shows you how to perform lying triceps extensions! www.fatextinction.com

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Triceps Exercise: Angeled Bar Triceps Extensions

Anthony Alayon shows you how to get a great triceps workout with angeled bar triceps extensions!

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Shoulder Exercise: Dumbbell Front Raises

Learn how to get a better shoulder workout with dumbbell front raises. www.fatextinction.com

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Shoulder Exercise: Seated Shoulder Press

Anthony Alayon shows you how to perform seated shoulder presses for a better shoulder workout! htpp://www.fatextinction.com

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Chest Exercise: Cable Crossovers

In this video, learn how to get a great chest workout with cable crossovers! www.fatextinction.com

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Calf Exercises: Dumbbell Calf Raises

In this video, Anthony Alayon shows you how to properly perform dumbbell calf raises! www.fatextinction.com

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Calf Exercise: Seated Calf Raises

Anthony Alayon demonstrates how to properly perform seated calf raises! www.fatextinction.com

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