Posts Tagged ‘anthony alayon’

Interview with NFL Linebacker Tyrone Mckenzie

Learn how NFL Linebacker Tyrone Mckenzie stays in shape and in good health by applying some unique tips and strategies Read More Here…

Read More...

5 Quotes That Will Change Your Life Forever

With the current economy weighing down many families for various reasons, it is safe to say that it has not been the easiest thing to deal with.  So what I have decided to do is provide the solution to all of these problems by sharing 5 of the most inspirational and motivational quotes of all time that will help ease the pain you are feeling.

Even if you are struggling with achieving your fitness goals, the quotes I am about to reveal below will inspire you and give you the intellectual spark to serve a higher purpose.

So without further ado, let me start with my first (and personal favorite) quote.

Quote #1: DO NOT TAKE NO FOR AN ANSWER

Read More Here…

Read More...

4 Secrets to Prevent You From Overeating

Overeating can be a problem for many people as it can sabotage your diet. Resisting the temptations of a late night snack or eating serving sizes that are too large has proven to be an issue for those following a diet at one point or another.

For some, emotional eating can be one of your biggest enemies as you eat everything in sight. I have seen people who do this and it does not turn out good for their waist size in the long run.

Through my years of experience, I feel that there are 4 tips that can be used by anybody to help prevent overeating. These 4 tips are as follows:


Read More Here…

Read More...

How Many Calories Should I Eat To Lose Weight?

Learn How Many Calories You Need to Lose Weight

Arguably the #1 weight loss question I get asked is, “How many calories should I eat to lose weight?” I simply tell them what my advanced accounting professor told me his favorite answer to every accounting question is: IT DEPENDS!

Read More Here…

Read More...

7 Minute Abdominal Workout Routine?

7 Minute Abdominal Routine: 6 Pack Abs SecretsIt is not a secret that having a six pack for guys and a flat stomach for women is desired by everybody!  Being able to go to the beach and have people stare at you because of your physique makes all of your workout efforts worth it.

However, what if I told you that there was an easy way to get a six pack and a flat stomach by only working out your abs for 7 minutes a day.  Would that sound exciting to you?

Read More Here…

Read More...

Is It Okay to Drink Coffee Every Morning?

Is It Healthy to Drink Coffee In The Morning?Question: I love coffee. I drink it almost every morning. Is this really bad for me?

Answer:The truth is that coffee is not bad for you to drink as long as you do not load it up with sugars and other types of sweeteners that contain sugars.  You see, many people do not know this but it has been proven that 300 mg’s of caffeine (a main ingredient in coffee) a day can be healthy for you as the caffeine can increase your mental alertness and cause you to not be as fatigued.  So as a result you will be able to get better workouts in and have more energy throughout your day!

Some other benefits of coffee are its antioxidant properties which help to prevent oxidative damage to the cells and the fact that it can decrease the risk of getting Parkinson’s disease. To top it off, the FDA considers caffeine to be a safe ingredient.

My Recommendation:

Read More Here…

Read More...

Back Exercises: One Arm Dumbbell Rows

In this video, Anthony Alayon shows you how to perform one arm dumbbell rows. For more fat attacking workouts, visit Read More Here…

Read More...

Back Exercises: Dumbbell Bent Over Rows

Get more back definition with this back exercise. To learn more exercises, visit www.fatextinction.com

Read More...

Ab Exercises: Sit Ups for Abdominal Training

Use sit ups to help burn belly fat. For more fat burning tips visit www.fatextinction.com

Read More...

Ab Exercises: Leg Raises

Anthony Alayon shows you how to perform abdominal leg raises. Learn more exercises at www.fatextinction.com

Read More...