Posts Tagged ‘exercise’

The Secret of Helping Your Heart

Following a good exercise routine is one of the best ways to lower cholesterol. To get the best results, you have to find the time to fit exercises into your everyday life. For many people, fitting in the proper exercise program can seem impossible with all the other demands of life. However, follow these helpful tips that can get exercise back into your life, no matter how heavy of a workload you suffer from.

a.  How to Get Started
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Calf Exercise: Seated Calf Raises

Anthony Alayon demonstrates how to properly perform seated calf raises! www.fatextinction.com

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Biceps Exercise: Seated Hammer Curls

Learn how to properly perform a seated hammer curl with Anthony Alayon. www.fatextinction.com

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Back Exercises: Lat Pull Downs

Learn how to perform a lat pull down to exercise your back! For more exercises: visit www.fatextinction.com

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