Posts Tagged ‘exercises’

Leg Exercise: Leg Presses

Anthony Alayon shows you how to perform leg presses for a better leg workout! www.fatextinction.com

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Leg Exercises: Leg Extensions

Anthony Alayon shows you how to perform leg extensions for a better leg workout! www.fatextinction.com

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Glute Exercise: Butt Blasters

Anthony Alayon shows you how to properly perform a butt blaster to exercise your glutes. www.fatextinction.com

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Triceps Exercise: Angeled Bar Triceps Extensions

Anthony Alayon shows you how to get a great triceps workout with angeled bar triceps extensions!

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Shoulder Exercise: Seated Shoulder Press

Anthony Alayon shows you how to perform seated shoulder presses for a better shoulder workout! htpp://www.fatextinction.com

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Chest Exercise: Cable Crossovers

In this video, learn how to get a great chest workout with cable crossovers! www.fatextinction.com

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Biceps Exercise: Standing Straight Bar Curls

Anthony Alayon shows you how to perform a standing straight bar curl! www.fatextinction.com

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Back Exercise: Low Pulley Rows

Anthony Alayon shows you how to properly perform a low pulley row! www.fatextinction.

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