Posts Tagged ‘health and nutrition tips’

7 Foods That You Thought Were Healthy

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It baffles me how people can be so misled by a nutrition label or see the words “0 Fat” and the food item immediately migrates from the shelf to their shopping cart. These are some of the deceptive tricks companies use that have caused you to suck at losing weight for so long.

This is the reason why I decided to expose 7 foods that you thought were healthy but in reality, they have been a road block that has prevented you from reaching fat loss success.

Here are the 7 foods:


7 Foods You Thought Were Healthy - Cereal

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4 Secrets to Prevent You From Overeating

Overeating can be a problem for many people as it can sabotage your diet. Resisting the temptations of a late night snack or eating serving sizes that are too large has proven to be an issue for those following a diet at one point or another.

For some, emotional eating can be one of your biggest enemies as you eat everything in sight. I have seen people who do this and it does not turn out good for their waist size in the long run.

Through my years of experience, I feel that there are 4 tips that can be used by anybody to help prevent overeating. These 4 tips are as follows:


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