Posts Tagged ‘training’

Leg Exercises: Leg Extensions

Anthony Alayon shows you how to perform leg extensions for a better leg workout! www.fatextinction.com

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Shoulder Exercise: Seated Shoulder Press

Anthony Alayon shows you how to perform seated shoulder presses for a better shoulder workout! htpp://www.fatextinction.com

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Calf Exercise: Seated Calf Raises

Anthony Alayon demonstrates how to properly perform seated calf raises! www.fatextinction.com

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Biceps Exercise: Seated Hammer Curls

Learn how to properly perform a seated hammer curl with Anthony Alayon. www.fatextinction.com

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Back Exercise: Low Pulley Rows

Anthony Alayon shows you how to properly perform a low pulley row! www.fatextinction.

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