Posts Tagged ‘weight loss’

Soy Products: Do They Help to Melt Away Fat?

Soy protein has several health benefits such as helping to lower cholesterol levels and preventing osteoporosis. Soy protein can also help ease the symptoms of women experiencing menopause. So for women, I suggest taking a serving a day.

However, when it comes to decreasing body fat, the best choices for proteins are whey, casein and egg proteins. All of these proteins are more of a complete source of protein (this means that they offer more amino acids to help repair the muscle tissue after performing weight training) than soy and they do not contain the phytoestrogens that soy contains. While phytoestrogens are of some benefit to women experiencing menopause, they wreak havoc in a man’s testosterone levels.

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When Is The Best Time to Eat a Cheat Meal?

Learn if eating a cheat meal is bad for your diet and how often you should eat one to stay Read More Here…

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Product Review: EFA Lean Gold

Learn why I use this fat burning supplement to help me shed unwanted pounds from my waist line. Use EFA Read More Here…

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